Run: Recovery/easy ru Previous Next

5/4/2006

5:45 PM

7 mi

1:12:54

10:23 mi

Notes

TEMPERATURE: 66.9-70

COMMENTS: Winds WNW 3.5-10.4mph

Relative humidity 70.4-78.8%

white NB short sleeve shirt, Reebok shorts

Mile 0.77 (9:26, 139bpm)

Mile 1.77 (10:53, 145bpm)

Mile 2.77 (10:42, 149bpm)

Mile 3.51 (11:25, 142bpm)

Mile 4.51 (10:31, 143bpm)

Mile 4.65 (10:50, 136bpm)

Mile 5.65 (10:46, 136bpm)

Mile 5.78 (11:27, 149bpm)

Mile 6.78 (9:09, 144bpm)

Mile 7.03 (8:52, 151bpm)

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