Run: Recovery/easy ru Previous Next

1/9/2007

5:30 PM

8.3 mi

1:27:46

10:32 mi

Health

139 bpm
165 bpm
  • Map

Notes

TEMPERATURE: 39.2-42.8

COMMENTS: Winds NNW 5.8-6.9mph

Relative humidity 49.1-56.6%

pink Hind, pink headband, Pearl izumi tights, Brooks paradox mittens

Mile 1 (9:51, 135bpm)

Mile 2 (9:42, 138bpm)

Mile 3 (10:00, 139bpm)

Mile 4 (10:33, 146bpm)

Mile 5 (10:46, 147bpm)

Mile 6 (11:05, 141bpm)

Mile 7 (11:51, 133bpm)

Mile 8 (10:36, 135bpm)

Mile 8.34 (9:45, 144bpm)

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