Notes
COMMENTS:
Black Nike top, sugoi blue shorts
Mile 1 (10:27)
Mile 2 (8:50) - with 4 100m strides
Mile 2.25 (8:56)
6x1000I (4:11) - total
4:08 (164, 4:10)
4:10 (175, 4:10)
4:09 (177, 4:10)
4:08 (175, 4:10)
4:08 (174, 4:10)
4:09 (179)
Mile 1 (9:33, 167bpm)