10/27/2004
5:45 PM
4.4 mi
35:04
7:59 mi
New Balance 765 (Blue/Yellow) (2 - 09/22/04)
COMMENTS: 1/2mi warmup (8:59)
6x100 speed (20-27s - 5:22-7:15 pace)
8x400 speed (200 recoveryx3, 400 recoveryx1, 200 recoveryx4)
1:33 (6:14)
1:29 (5:58)
1:38 (6:34)
1:35 (6:22)
1:45 (7:00)
1:43 (6:54)