11/15/2005
6:30 PM
5 mi
40:26
8:06 mi
New Balance 856 (Gr/Bl) (1 - 10/06/04 TM)
COMMENTS: heavy storms and tornados outside
treadmill at 1% incline
Mile 0.5 warmup (10:00)
4x1200 - 5K pace (6:50, 8.8mph) with 400 recovery at 10:00 pace
Mile 0.5 cooldown (10:00)