Run: Long Previous Next

3/22/2008

6:30 AM

20.5 mi

3:02:29

8:54 mi

Health

157 bpm
177 bpm

Weather

Notes

1-8:55(152)

2-8:43(161)

3-9:01(162)

4-8:49(163)

5-8:30(159)

6-8:28(161)

7-8:56(158)

8-9:11(154)

9-8:45(149)

10-9:03(147)

11-8:45(152)

12-9:19(152)

13-9:47(152)

14-8:37(148)

15-8:31(156)

16-8:30(162)

17-9:00(155)

18-9:15(159)-uphill including pedestrian bridge

19-8:43(163)

20-8:57(165)

20.5-8:58(163)

Comments