Run: General aerobic Previous Next

8/11/2006

6:15 PM

4.2 mi

39:17

9:16 mi

  • Map

Edwin Warner

Notes

COMMENTS: Fleet feet tank, adidas navy shorts

Raining and very dark!

Mile 1 (9:15, 145bpm)

Mile 2 (9:48, 141bpm)

Mile 3 (8:43, 141bpm)

Mile 4.24 (9:16, 137bpm)

Comments