Notes
TEMPERATURE: 44.1-55.9
COMMENTS: Winds S 9.2-12.7mph
Relative humidity 22.5-41.5%
TN 10-miler shirt, purple shorts, manzella gloves; later wore yellow shirt and black Nike warmup pants
Mile 0.52 (9:09, 160bpm)
Mile 1 (9:13, 153bpm)
Mile 2 (8:59, 152bpm)
Mile 2.25 (8:33, 161bpm)
Scheduled 6 mi LT; could only do 4 because of leg fatigue (breathing OK, but not great). Strong headwind portions of track
Mile 1 (7:26, 166bpm)
Mile 2 (7:27, 177bpm)
Mile 3 (7:28, 178bpm)
Mile 4 (7:27, 180bpm)
Mile 0.23 (9:36, 172bpm)
Mile 1 (8:39, 163bpm)
Mile 2 (9:35, 155bpm)
Mile 2.8 (8:31, 161bpm)
Mile 0.16 (9:15, 149bpm)
Mile 0.38 (9:16, 142bpm)