12/30/2008
5:30 PM
7.4 mi
1:03:12.56
8:36 mi
ASICS Gel-2120 (red) (3 - 08/13/08)
URL: http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7417239
Initializing charts...
2 miles warmup (9:23, 143/175; 9:26, 156/170)
Planned 4 miles 8:03 pace, but couldn't tolerate.
1.5mi, then rest (8:02, 175bpm/182)
1.5mi, then rest (8:00, 174bpm/180) (8:01, 180bpm/184)
1mi (7:59, 179bpm/184)
Cooldown (9:17, 173bpm/184)