Run: Recovery/easy ru Previous Next

9/7/2006

5:00 AM

5.8 mi

56:00

9:45 mi

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Notes

TEMPERATURE: 64.4

COMMENTS: Winds NNE 3.5-4.6mph

Relative humidity 77.6%

white NB sleeved shirt

Mile 1 (10:36, 128bpm)

Mile 2 (9:49, 137bpm)

Mile 3 (10:00, 136bpm)

Mile 4 (9:29, 140bpm)

Mile 5 (9:33, 142bpm)

Mile 5.75 8:50, 150bpm)

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