Run: General aerobic Previous Next

7/7/2006

6:30 PM

5.8 mi

59:51

10:20 mi

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Notes

TEMPERATURE: 80.1-82

COMMENTS: Winds NNE 8.1-10.4mph

Relative humidity 34.2-35.1%

Striders singlet, purple shorts

Mile 1 (11:30, 144bpm)

Mile 2 (9:53, 139bpm)

Mile 3 (9:51, 151bpm)

Mile 4 (10:36, 149bpm)

Mile 5 (10:05, 140bpm)

Mile 5.8 (7:53, 131bpm)

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