Run: General aerobic Previous Next

4/10/2005

8:30 AM

10.2 mi

1:32:42

9:08 mi

Health

160 bpm

Weather

Notes

TEMPERATURE: 67-76

COMMENTS: Winds S 8.1-13.8mph (headwind returning on BMB)

Took 2 puffs of albuterol. Legs felt fine 1 day after massage; shoes felt good (finally!)

Mile 1 (8:47)

Mile 2 (8:04)

Mile 3 (8:57)

Mile 4 (8:58)

Mile 5 (9:04)

Mile 6 (8:41)

Mile 7 (9:52)

Mile 8 (8:49)

Mile 8.55 (9:40)

Mile 10.15 (10:03)

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