Run: General aerobic Previous Next

9/9/2005

6:00 PM

7.8 mi

1:05:49

8:30 mi

Notes

TEMPERATURE: 81-82.9

COMMENTS: Relative humidity 54.7-58.3%

with Matthew Wilson (matthew@gatewayconstruction.com)

Mile 1 (8:51)

Mile 2 (8:59)

Mile 3 (8:36)

Mile 4 (8:13)

Mile 5 (8:11)

Mile 6 (8:40)

Mile 7 (8:11)

Mile 7.46 (9:01)

Mile 7.75 (6:57?)

Comments