11/10/2004
5:15 PM
5.4 mi
44:25
8:14 mi
New Balance 765 (Blue/Yellow) (2 - 09/22/04)
TEMPERATURE: 54-57
COMMENTS: 1 mile warmup (9:38)
100x6 strides (23-24sec - 6:10-6:26 pace)
400x2 (1:58,1:35 - 6:22 pace)
800x1 (3:26 - 6:54 pace)
150x8, 50m jog, total 1mile
400x1 (1:39 - 6:38 pace)
600x1 (2:26 - 6:32 pace)
Total 2.75mi speed