Notes
TEMPERATURE: 80.1-82
COMMENTS: Winds SSW 3.5-5.8mph
Relative Humidity 36.8-39.3%
saw Aaron at track; best track workout for 400 repeats!
Forgot to wear HRM (need to find strap)
Mile 1 (8:47)
Mile 1.28 (8:19)
Mile 2.03 (9:16) - warmup on track
6x100 strides (0:22-0:23)
3x400 ffg (90 95 88, 5:54-6:22/mi)
2x200 recovery, 300 full grass recovery
3x400 fgf (95 88 94, 5:54-6:22/mi)
2x200 recovery, 300 full grass recovery
3x400 gff (86 92 91, 5:46-6:10/mi)
2x200 recovery, 300 full grass recovery
2.6mi speed, 3.9mi total
Mile 1.06 (10:16) - recovery jog