Notes
TEMPERATURE: 51.8-55.4
COMMENTS: Winds SE 4.6mph
Relative humidity 71.9-76.6%
Sporthill blue half-zip, sugoi tights - very hot!
Mile 0.2 (12:34, 131bpm)
Mile 1.2 (11:11, 157bpm)
Mile 2.2 (10:12, 147bpm)
Mile 3.2 (10:45, 143bpm)
Mile 4.2 (9:24, 152bpm)
Mile 6.2 (10:12, 148bpm)
Mile 7.2 (10:23, 147bpm)
Mile 8.2 (11:17, 155bpm)
Mile 9.2 (10:35, 145bpm)
Mile 10.2 (10:51, 154bpm)
Mile 11.2 (10:18, 145bpm)