Notes
TEMPERATURE: 71.6-77
COMMENTS: Winds ESE 0-5.8mph
Relative humidity 65.2-78.1%
black tank, blue sugoi shorts
Mile 1 (11:18, 143bpm)
Mile 2 (10:42, 146bpm)
Mile 3 (10:56, 155bpm)
Mile 4 (9:46, 155bpm)
Mile 5 (9:36, 159bpm)
Mile 6 (9:19, 150bpm)
Mile 7 (9:14, 144bpm)
Mile 8 (9:13, 155bpm)
Mile 9 (9:02, 155bpm)
Mile 10 (9:39, 170bpm)
Mile 11 (7:44, 155bpm)
Mile 11.2 (7:00, 161bpm)