Run: Cruise Intervals Previous Next

5/25/2005

5:30 PM

6.1 mi

48:48

8:04 mi

Notes

TEMPERATURE: 64.9-70

COMMENTS: Winds NNE 9.2-11.5mph

Relative Humidity 39.4-50.6%

Mile 1 (9:12)

Mile 1.18 (8:44)

Mile 1.93 (8:55)

6x100 strides (0:22-0:27)

3x1 mile CI (7:16, 7:17, 7:14), rest total 900

Mile 0.19 (8:55)

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