Notes
TEMPERATURE: 41-47
COMMENTS: Winds 4.6-5.8mph
Mile 0.42 (9:30) - ran into Ann on 21st Avenue
Mile 1.42 (8:21)
Mile 1.66 (9:09) - stopped to take off layer
Mile 2.01 (9:45)
Mile 2.27 (8:45)
6x100 strides (0:23-0:27)
1x800 (3:15, 6:32/mi), 300 recovery
1x800 (3:16, 6:34/mi), 300 grass recovery
5x200 with 70m grass recovery; 75sec intervals
200s (0:44-0:46, 5:54-6:10/mi)
70m grass recoveryx4, then 150m recovery (last) + 1 lap grass recovery
1x800 (3:21, 6:44/mi), 300 grass recovery
1x600 (2:28, 6:37/mi), 200 recovery
Drills 8x50m
Mile 0.33 (8:23)