Run: General aerobic Previous Next

Notes

TEMPERATURE: 79-81

COMMENTS: Winds SW 6.9mph

Relative humidity 45.5-54.2%

NB white sleeveless, purple shorts

Mile 1 (9:35, 146bpm)

Mile 2 (8:39, 153bpm)

Mile 3 (8:43, 157bpm)

Mile 4 (8:33, 161bpm)

Mile 5 (9:11, 160bpm)