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5/21/2006

13.2 mi

2:00:13

9:08 mi

Health

156 bpm

Weather

  • Map

Notes

TEMPERATURE: 63-66

COMMENTS: Winds NNE 0-8.1mph

Relative humidity 83.9-90.4%

Benn, Trent, Eric

white NB shirt, purple shorts

toes hurting at end - toebox in shoes slightly small

Mile 8 (9:10, 149bpm)

Mile 9 (8:58, 151bpm)

Mile 10 (8:45, 155bpm)

Mile 11 (9:06, 159bpm)

Mile 12 (8:22, 154bpm)

Mile 13 (8:46, 160bpm)

Mile 14 (9:24, 160bpm)

Mile 15 (8:51, 146bpm)

Mile 16 (9:11, 152bpm)

Mile 17 (9:49, 155bpm)

Mile 18 (10:10, 162bpm)

Mile 19 (9:16, 161bpm)

Mile 20 (8:48, 158bpm)

Mile 20.18 (9:02, 159bpm)

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