Run: Recovery/easy ru Previous Next

11/16/2006

6:15 AM

5.1 mi

52:26

10:22 mi

Health

140 bpm
157 bpm

Weather

  • Map

Notes

TEMPERATURE: 57.2-64.4

COMMENTS: Winds ESE 0-4.6mph

Relative humidity 52.2-58.8%

white NB short sleeve, navy adidas shorts

Mile 1 (10:30, 139bpm)

Mile 2 (10:31, 141bpm)

Mile 3 (10:17, 139bpm)

Mile 4 (10:19, 140bpm)

Mile 5 (10:07, 141bpm)

Mile 5.06 (11:17, 139bpm)

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