Run: Recovery/easy ru Previous Next

5/12/2006

5:30 PM

8.1 mi

1:22:23

10:08 mi

Health

140 bpm
170 bpm

Weather

Notes

TEMPERATURE: 64-68

COMMENTS: Winds WSW 6.9-13.8mph

Relative humidity 27.4-35.4%

purple shorts, white short-sleeve NB shirt

Mile 1 (9:36, 141bpm)

Mile 2 (9:14, 161bpm)

Mile 2.3 (8:54, 157bpm)

Mile 2.69 (10:19, 124bpm)

Mile 3.69 (10:32, 149bpm)

Mile 4.69 (10:25, 136bpm)

Mile 5.56 (9:21, 146bpm)

Mile 5.69 (10:27, 150bpm)

Mile 6.69 (10:45, 140bpm)

Mile 7.31 (11:36, 137bpm)

Mile 7.85 (10:12, 139bpm)

Mile 8.13 (10:17, 141bpm)

Comments