Run: Fleet Feet speed Previous Next

Notes

TEMPERATURE: 71.6-73

COMMENTS: Winds W 11.5-17.3mph

Relative Humidity 78.7-83.2

Mile 2.25 warmup (8:59)

1600m race (6:09)

* 1:29

* 1:34

* 1:34

* 1:31

800m race (2:55, 5:52/mi)

400m race (~1:19, 5:18/mi) (4x400 relay)

1 mile cooldown