Run: Tempo run (stami Previous Next

1/13/2009

5:03 PM

6.7 mi

54:19.14

8:06 mi

Health

163 bpm
175 bpm

Notes

Planned workout 5mi continuous 8:08 pace but felt good so went a bit faster. Had a good lunch compared to tempo from 2wk ago where felt no energy.

Weather Data Average Low High

Temperature (°F) 26.6 26.6 26.6

Relative Humidity (%) 63.7 63.7 63.7

Wind Speed (mph) 7.5 6.9 8.1

Predominant Wind Direction: NNW

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