12/16/2004
9:00 PM
6 mi
50:55
8:30 mi
New Balance 856 (Gr/Bl) (1 - 10/06/04 TM)
COMMENTS: 2 mile warmup 1% (6.8mph, 8:49 pace)
3xhills, 4% 3mi 8.1mph, 7:24 pace
1.5 mile cooldown 1% (6.8mph, 8:49 pace)