Run: Recovery/easy ru Previous Next

9/12/2006

5:30 PM

7.5 mi

1:19:31

10:38 mi

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Notes

TEMPERATURE: 71.6-73.4

COMMENTS: Winds S 5.8-6.9mph

Relative humidity 69.1-73.4%

Striders singlet, NB split shorts

Mile 0.58 (9:56, 143bpm)

Mile 1.28 (9:47, 146bpm)

Mile 3.28 (10:28, 143bpm)

Mile 4.28 (10:05, 142bpm)

Mile 5.28 (10:31, 145bpm)

Mile 6.28 (11:18, 141bpm)

Mile 7.28 (10:32, 148bpm)

Mile 7.48 (14:47, 156bpm)

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