Run: Recovery/easy ru Previous Next

2/9/2006

5:15 AM

7 mi

1:07:21

9:35 mi

Health

116.7 lb
146 bpm
174 bpm
2601

Weather

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Notes

TEMPERATURE: 28.9-30.9

COMMENTS: Winds NW 6.9-9.2mph

Relative humidity 75-78.6%

Pearl izumi+sugoi tights, black headband, mittens+thermopolis, sleeveless white NB shirt, red Hind half-zip, red fleece pullover - kept everything on - comfortable with wind, slightly warm without wind

Mile 1 (10:37, 128bpm)

Mile 2 (9:25, 144bpm)

Mile 3 (9:37, 151bpm)

Mile 4 (9:28, 151bpm)

Mile 5 (9:20, 154bpm)

Mile 6 (9:30, 148bpm)

Mile 7 (9:00, 153bpm)

Mile 7.04 (8:57, 166bpm)

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