Notes
TEMPERATURE: 58-59
COMMENTS: 90% relative humidity; winds NE 0-4.6mph
Started singulair and advair today; took 3 puffs of albuterol. Still slightly SOB
Mile 1.75 (8:59) (153bpm)
6x100 strides (0:22-0:25) (163bpm)
1000m (4:12, 6:46/mi) (175bpm)
300m recovery (2:09, 11:32/mi) (168bpm)
1000m (4:28, 7:11/mi) (176bpm)
400m recovery (2:39, 10:40/mi) (164bpm)
3x250m (0:57-0:60, 6:07-6:26/mi) (176bpm), 2x150 recovery, 1x500 recovery (10:12) (163bpm)
1000m (4:29, 7:13/mi) (174bpm)
300m recovery (2:07, 11:21/mi) (162bpm)
800m (3:33, 7:08/mi) (172bpm)
400m recovery (2:32, 10:12/mi) (163bpm)
3.2mi speed (4.6mi total w/recovery)
Mile 0.74 (8:44/mi)