Notes
TEMPERATURE: 42.1-45
COMMENTS: Winds NW 5.8-8.1mph
Relative humidity 43.4-44.7%
wore Hind tights, mittens, red Hind ziptop and reflective vest
Mile 0.29 (9:29, 145bpm)
Mile 0.812 (9:37, 145bpm)
Mile 1.81 (9:18, 147bpm)
Mile 2.81 (9:11, 149bpm)
Mile 3.81 (9:36, 155bpm)
Mile 4.81 (9:15, 155bpm)
Mile 5.81 (8:38, 157bpm)
Mile 6.55 (8:56, 154bpm)
Mile 6.81 2x100 strides (0:21, 0:22)
Mile 7.11 (9:47, 145bpm)