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3/26/2005

6:30 AM

19.7 mi

3:01:57

9:15 mi

Notes

TEMPERATURE: 52-57

COMMENTS: Winds ESE 0-9.2mph

Forgot to take inhaler - but OK

Cramps at Mile 15 - port-a-potty with #2 - felt much better

Took two fruit snacks, one at athlete's house (mile 5-6) and one at Titan's coliseum (mile 13.2); did not take any gu

Right quad pain from the start, but really bothering me around mile 14 or so

Mile 1 (9:04)

Mile 2 (8:52)

Mile 3 (9:26)

Mile 4 (9:25) - Athlete's house bathroom break (LuzMa)

Mile 5 (8:53)

Mile 6 (9:23)

Mile 7 (9:18)

Mile 8 (9:16) - Athlete's house - fruit snack

Mile 9 (8:43)

Mile 10 (8:41)

Mile 11 (8:31)

Mile 12 (8:58)

Mile 13 (9:12)

Mile 14 (9:54) - Titan's parking lot; fruit snack; some seconds added inadvertantly

Mile 15 (8:59)

Mile 15.78 (9:19) - stomach cramps; stopped for bathroom; Peale joined

Mile 16.78 (10:22) - pedestrian bridge

Mile 17.78 (9:29)

Mile 18.78 (9:48)

Mile 19.72 (8:59) - loop around Centennial Park

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