Notes
TEMPERATURE: 84-87
COMMENTS: VERY HOT! Forgot GPS at home.
Humidity approx 50%
1600m (~10:00)
800m pickup strides
14x400 T (1:50, 15s rest = 2:05)
1:41 (0:17) - 1:58
1:46 (0:16) - 2:02
1:45 (0:18) - 2:03
1:46 (0:19) - 2:05
1:48 (0:15) - 2:03
1:50 (0:18) - 2:08
1:50 (0:17) - 2:07
1:48 (0:20) - 2:08
1:50 (0:16) - 2:06
1:48 (0:17) - 2:05
1:47 (0:16) - 2:03
1:49 (0:15) - 2:04
1:46 (0:15) - 2:01
1:50 (complete rest) - started to get chills
3x200 R (0:47, 2-3min recovery)
0:46 (2:10)
0:44 - felt bad - dehydrated
0:44
0:46