Run: Medium long run Previous Next

5/8/2005

5:00 PM

13 mi

1:59:38

9:13 mi

Health

159 bpm
190 bpm
65 bpm

Weather

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Notes

TEMPERATURE: 77-78.8

COMMENTS: Relative humidity 36.6-37.3%, Winds S 3.5-4.6mph

Mile 1 (9:05, 154bpm)

Mile 2 (8:53, 167bpm)

Mile 3 (9:11, 160bpm)

Mile 4 (9:17, 166bpm)

Mile 5 (9:09, 163bpm)

Mile 6 (9:25, 164bpm)

Mile 6.46 (9:17, 148bpm)

Bathroom break - GI distress; drank propel water

Mile 1 (9:00, 156bpm)

Mile 2 (9:24, 158bpm)

Mile 3 (9:33, 157bpm)

Mile 4 (9:28, 157bpm)

Mile 5 (8:51, 159bpm)

Mile 6 (9:29, 160bpm)

Mile 6.54 (8:28, 163bpm)

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