Run: Tempo Intervals Previous Next

9/27/2005

6:00 PM

6.4 mi

48:59

7:43 mi

Notes

TEMPERATURE: 70-73.9

COMMENTS: Winds NE 5.8-6.9mph

Relative humidity 59.7-68.3%

Mile 1.1 (8:51)

2x2 miles (7:00-7:13)

Mile 1 (7:00)

Mile 2 (7:13), 2 min rest

Mile 3 (7:11)

Mile 4 (7:13)

Mile 0.45 (9:56)

Mile 0.972 (2 laps track, 7:26)

Mile 1.25 (8:00)

Comments