Notes
TEMPERATURE: 50-55.9
COMMENTS: Winds S 11.5-15mph
Relative humidity 68.4-74.9%
Wore Nike shorts, pearl izumi singlet, TNHM shirt, black Manzella gloves
Mile 1 (7:56, 168bpm)
Mile 2 (7:51, 170bpm)
Mile 3 (7:57, 170bpm)
Mile 4 (7:48, 170bpm)
Mile 5 (8:03, 166bpm)
Mile 6 (7:54, 169bpm) - 10K 49:12 (7:56)
Mile 7 (7:54, 169bpm)
Mile 8 (7:55, 168bpm)
Mile 9 (7:57, 170bpm)
Mile 10 (8:18, 171bpm) - Mile marker OFF!
Mile 11 (7:42, 170bpm) - probably right as we sped up
Mile 12 (7:12, 170bpm) - Mile marker definitely OFF!
Mile 13 (7:37, 172bpm) - 1/2 marathon 1:42:59 (7:52)
Mile 14 (7:54, 172bpm)
Mile 15 (7:49, 175bpm)
Mile 16 (7:56, 173bpm)
Mile 17 (7:43, 173bpm)
Mile 18 (7:41, 175bpm)
Mile 19 (7:53, 173bpm)
Mile 20 (7:39, 175bpm)
Mile 21 (7:40, 175bpm) - pulled away from 3:30 pace leader
Mile 22 (7:40, 178bpm)
Mile 23 (7:45, 179bpm) - Nick/LuzMa at 23.5 - starting to feel BAD for picking up pace
Mile 24 (7:51, 178bpm)
Mile 25 (7:59, 180bpm)
Mile 26 (8:00, 181bpm) - strong headwind during this mile!
Mile 26.218/385yds (7:23, 183bpm)