Notes
TEMPERATURE: 48.9-51.1
COMMENTS: Winds S 5.8-10.4mph
Relative humidity 46.1-50%
ran about 1 mile in Pearl Izumi, but had to switch because shoes felt very constricting.
Pearl izumi tights, yellow Nike longsleeve, manzella gloves
Mile 1 (9:52, 148bpm)
Mile 2 (9:04, 150bpm)
Mile 3 (9:19, 148bpm)
Mile 4 (9:08, 148bpm) - stomach churning
Mile 5 (8:53, 134bpm) - had to stop home and dump; walked most of way home from Bay Cove to home bathroom.