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Notes

1mi warmup

3mi tempo 8:07 (167)/8:12 (172)/8:11 (174)

0.1mi recovery

0.5mi tempo 7:43(173)

0.25mi recovery

1mi tempo 8:11 (173)

1mi cooldown

Clear, 37°F, Feels like 32°F, Humidity 67%, Wind 6mph from NW - by Klimat.app