Run: Recovery/easy ru Previous Next

11/4/2006

5:30 AM

7.7 mi

1:12:45

9:30 mi

Health

139 bpm
159 bpm
  • Map

Notes

TEMPERATURE: 32-35.6

COMMENTS: Winds N 0mph

Relative humidity 75.1-80.5%

Pink Hind zip top, Nike pink/gray top, sugoi tights, Brooks paradox, pink headband

Mile 1 (9:26, 141bpm)

Mile 2 (9:07, 141bpm)

Mile 3 (9:33, 140bpm)

Mile 4 (9:20, 135bpm)

Mile 5 (9:02, 141bpm)

Mile 6 (8:55, 144bpm)

Mile 7 (9:01, 137bpm)

Mile 7.66 (8:59, 130bpm)

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