Notes
COMMENTS: with Ingrid, Matthew, Amy, Benn
white Nike drifit, white fleece (part of time), sugoi tights, manzella gloves
Mile 0.35 (10:54, 150bpm)
Mile 2.499 (9 laps lane 8) (11:12, 132bpm)
Mile 1 (8:46, 141bpm)
Mile 2 (9:05, 152bpm)
Mile 3 (10:24, 154bpm - didn't stop watch crossing street)
Mile 4 (9:16, 147bpm)
Mile 4.71 (9:14, 144bpm)