Notes
TEMPERATURE: 17.1-19.9
COMMENTS: Winds NE 5.8-8.1mph
Relative humidity 54.7-61.8%
Very ice in spots
Benn, Eric, Lindsay, Amy, Rebecca
blue hat with hole, mittens+thermopolis+hand warmers, pearl izumi+sugoi tights, white sleeveless NB, white Nike drifit, navy blue Hind, blue fleece
Mile 1 (10:10, 151bpm)
Mile 2 (9:17, 149bpm)
Mile 3 (10:57, 150bpm)
Mile 4 (9:48, 154bpm)
Mile 5 (10:31, 154bpm)
Mile 6 (9:03, 156bpm)
Mile 7 (8:47, 152bpm)
Mile 8 (8:44, 161bpm)
Mile 9 (9:55, 150bpm)
Mile 10 (12:14, 150bpm) - L knee started hurting!
Mile 11 (12:50, 121bpm)
Mile 11.2 (10:58, 120bpm)