Run: Recovery/easy ru Previous Next

11/17/2005

5:00 AM

5.1 mi

51:01

9:56 mi

Health

145 bpm
63 bpm
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Notes

TEMPERATURE: 27-28

COMMENTS: Winds NNW 6.9-8.1mph

Relative humidity 58.2-60.8%

COLD!!!

Wore blue adidas longsleeve, sporthill blue zip, blue fleece pullover, hind + pearl izumi tights, mittens + gloves, headband, knit hat. After 1 mile, took off blue fleece (hot).

HRM read high first mile?

Mile 1 (9:58, 171bpm?)

Mile 2 (10:02, 137bpm)

Mile 3 (9:41, 144bpm)

Mile 4 (10:16, 139bpm)

Mile 5 (9:44, 136bpm)

Mile 5.14 (9:29, 136bpm)

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