Run: General aerobic Previous Next

4/18/2006

5:45 PM

9.1 mi

1:30:00

9:57 mi

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Notes

TEMPERATURE: 78.1-81

COMMENTS: Winds ENE 9.2-10.4mph

Relative humidity 49.1-54%

white NB shortsleeve, purple shorts

HRM off

Mile 1 (9:36, 155bpm)

Mile 2 (8:51, 176bpm)

Mile 3 (8:52, 178bpm)

Mile 4 (11:17, 167bpm)

Mile 5 (10:11, 171bpm)

Mile 6 (12:03, 164bpm)

Mile 7 (10:14, 171bpm)

Mile 8 (9:19, 165bpm)

Mile 9 (9:02, 157bpm)

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