Run: General aerobic Previous Next

Notes

TEMPERATURE: 84.9-86

COMMENTS: Winds SSW 5.8-8.1mph

Relative Humidity 58.9-61.0%

Drank 20oz water before run

Mile 1 (9:00)

Mile 2 (8:21)

Mile 3 (8:16) - water stop end of mile 3

Mile 4 (9:04)

Mile 5 (8:31)

Mile 5.08 (8:02)