Run: General aerobic Previous Next

Notes

TEMPERATURE: 48-52

COMMENTS: Winds S 8.1-9.2mph

Relative humidity 36.6-44%

Asics thermopolis, sugoi tights, thermopolis gloves

Mile 1 (9:38)

Mile 2 (8:49)

Mile 3 (8:27) - met up with Calvin

Mile 4 (9:00)

Mile 5 (8:46)