Run: Fleet Feet speed Previous Next

6/28/2005

6:00 PM

8.2 mi

1:11:52

8:46 mi

  • Map

Notes

TEMPERATURE: 80.1

COMMENTS: probably hotter (didn't pick up GPS well)

Relative humidity 74.1%

Mile 1 (9:08)

Mile 1.7 (8:55)

5x1600T (7:20), 1 min rest

7:16 (1:02)

7:20 (1:01)

7:17 (1:06)

7:17 (2:38 started to feel chilled)

7:15

4x200R (0:47)

0:47, 0:47, 0:45, 0:46

800m cooldown (10:30)

Comments