Notes
TEMPERATURE: 54-59
COMMENTS: did not wear knee brace; knees okay, but feet very sore afterwards
Winds W 11.5-17.3mph
Mile 1 (9:44)
Mile 2 (8:27)
Mile 3 (8:54)
Mile 4 (8:10) - junction - water break
Mile 5 (8:10)
Mile 6 (8:33) - Steeplechase water break
Mile 7 (8:36)
Mile 8 (8:44)
Mile 9 (8:39)
Mile 10 (9:11)
Mile 11 (8:22)
Mile 11.2 (8:45)
Mile 12.2 (8:34)
Mile 13.2 (8:24)
Mile 13.48 (8:41) - stomach cramps!
Mile 14.48 (8:58) - stomach cramps!
Mile 15.48 (8:53) - stomach cramps!
Mile 15.76 (10:14) - bathroom break
Mile 16.76 (8:25)
Mile 17.76 (8:36) - headwind
Mile 18.19 (8:37)
Mile 19.19 (8:20)
Mile 20.19 (8:23)
Mile 20.4 (8:38)