Run: General aerobic Previous Next

Notes

COMMENTS: Benn, Trent, Stephen, Suzanne, Kiki, Justin

Missed 0.4mi of the course

Mile 1 (8:42, 150bpm)

Mile 2 (7:36, 169bpm)

Mile 3 (7:52, 178bpm)

Mile 4 (8:01, 177bpm)

Mile 5 (8:46, 169bpm)

Mile 6 (8:13, 157bpm)

Mile 6.2 (8:23, 170bpm)