Notes
TEMPERATURE: 42-45
COMMENTS: Mile 0.71 (8:34)
Mile 1.71 (9:06)
Mile 2.32 (9:04)
Mile 2.64 (7:39)
6x100 strides (0:24-0:26, 6:26-6:58)
1x800 (3:19, 6:40), 200 recovery
1x300 (1:13, 6:32), 500 recovery
1x800 (3:21, 6:44), 200 recovery
1x300 (1:12, 6:26), 500 recovery
1x800 (3:25, 6:52), 200 recovery
1x300 (1:09, 6:10), 500 recovery
4x0:30, 0:30 recovery (total ~800, 500 speed)
9x50m drills on grass, ~450
Total ~2.75mi speedwork
Mile 0.2 (8:20)