Notes
COMMENTS: 10.53km = 6.5mi
Mile 1-2 (8:41)
2x400 (1:35,1:32 - 6:10-6:22 pace), 200 recovery each
2x300 (1:09,1:10 - 6:10-6:16 pace), 150 recovery each
2x200 (0:45,0:46 - 6:02-6:10 pace), 100 recovery each
1 mile (9:23)
0.6525 mile (9:06)
6x100 strides (0:20-0:23 - 5:22-6:10 pace)
0.3915 mile (8:00)
0.32 mile (13:49 walk)