Notes
TEMPERATURE: 61-63
COMMENTS: Winds NNE 6.9-10.4mph
Mile 1.3 (9:05)
6x100 strides (0:24-0:27)
3x150, 2x50m recovery (0:40,0:37,0:39), 1x250m recovery, 200m recovery
2x400 (1:32,1:34), 200 recovery, 300 lap grass recovery
1x1600 fgfg (1:38,1:36,1:43,1:39=6:36) - MHR 189, 400 recovery
3x150 (0:38,0:38,0:39), 2x50 recovery, 250 recovery
2x400 (1:37,1:33), 200 recovery x 1
2x300 lap grass recovery
Total 2.9mi speed, 4.5mi total
Mile 0.22 (10:09)
Mile 1.22 (9:27) - Belmont Lipscomb
Mile 2.22 (8:53)
Mile 2.6 (8:38)